Karl Jerome 20x0:30/0:30r row
2,425m
Meters
10:00.0
Time
2:03.7
Pace
146
Calories
144
Heart Rate
| Rest Distance | 980m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,405m |
| Overall Time | 20:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 39 |
| Stroke Count | 501 |
| Drag Factor | 122 |
September 12, 2021 09:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,425m | 2:03.7 | 185 | 936 | 39 | 144 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 44 | 83 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 42 | 124 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 40 | 129 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 40 | 132 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 40 | 136 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 40 | 138 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 40 | 141 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 40 | 142 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 40 | 144 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 40 | 146 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 42 | 152 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 40 | 149 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 40 | 153 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 38 | 157 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 38 | 159 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 38 | 160 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 38 | 162 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 38 | 161 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 38 | 162 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 38 | 160 |
| r980m |
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Workout Graph
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