Karl Jerome v250m/r...14 row
3,569m
Meters
19:49.8
Time
2:46.6
Pace
187
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,569m |
| Overall Time | 19:49.8 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 121 |
September 13, 2021 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.8 | 3,569m | 2:46.6 | 76 | 560 | 26 | 134 |
| 1:27.8 | 250m | 2:55.6 | 65 | 522 | 25 | 115 |
| 1:10.9 | 250m | 2:21.8 | 123 | 722 | 29 | 133 |
| 1:17.0 | 200m | 3:12.5 | 49 | 468 | 23 | 126 |
| 0:55.3 | 200m | 2:18.2 | 132 | 755 | 34 | 141 |
| 1:36.8 | 250m | 3:13.6 | 48 | 466 | 24 | 130 |
| 1:10.4 | 250m | 2:20.8 | 125 | 731 | 31 | 138 |
| 1:16.3 | 200m | 3:10.7 | 50 | 473 | 24 | 131 |
| 0:56.0 | 200m | 2:20.0 | 128 | 738 | 32 | 141 |
| 1:35.6 | 250m | 3:11.2 | 50 | 472 | 23 | 124 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 32 | 141 |
| 1:24.3 | 300m | 2:20.5 | 126 | 734 | 31 | 158 |
| 1:59.7 | 300m | 3:19.5 | 44 | 451 | 23 | 128 |
| 1:37.6 | 350m | 2:19.4 | 129 | 744 | 31 | 151 |
| 2:22.1 | 350m | 3:23.0 | 42 | 443 | 24 | 128 |
| r0m |
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Workout Graph
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