Karl Jerome 3x6:00/3:00r row
3,639m
Meters
18:00.0
Time
2:28.3
Pace
199
Calories
146
Heart Rate
| Rest Distance | 1,382m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,021m |
| Overall Time | 27:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 588 |
| Drag Factor | 124 |
September 14, 2021 21:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,639m | 2:28.3 | 107 | 668 | 22 | 146 |
| 6:00.0 | 1,190m | 2:31.2 | 101 | 648 | 22 | 140 |
| 6:00.0 | 1,220m | 2:27.5 | 109 | 675 | 22 | 147 |
| 6:00.0 | 1,230m | 2:26.3 | 112 | 684 | 24 | 152 |
| r1,382m |
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Workout Graph
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