Karl Jerome 3x8:00/4:00r row
4,942m
Meters
24:00.0
Time
2:25.6
Pace
275
Calories
152
Heart Rate
| Rest Distance | 1,736m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,678m |
| Overall Time | 36:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 804 |
| Drag Factor | 121 |
September 15, 2021 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,942m | 2:25.6 | 113 | 689 | 23 | 152 |
| 8:00.0 | 1,638m | 2:26.5 | 111 | 682 | 23 | 142 |
| 8:00.0 | 1,640m | 2:26.3 | 112 | 684 | 23 | 151 |
| 8:00.0 | 1,665m | 2:24.1 | 117 | 702 | 25 | 163 |
| r1,736m |
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Workout Graph
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