Karl Jerome 4x5:00/3:00r row
4,199m
Meters
20:00.0
Time
2:22.8
Pace
236
Calories
152
Heart Rate
| Rest Distance | 1,756m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,955m |
| Overall Time | 32:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 124 |
September 16, 2021 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,199m | 2:22.8 | 120 | 712 | 24 | 152 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 | 142 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 24 | 154 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 23 | 147 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 28 | 167 |
| r1,756m |
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Workout Graph
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