Karl Jerome 10000m row
10,000m
Meters
56:43.0
Time
2:50.1
Pace
512
Calories
131
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 19 |
| Stroke Count | 1116 |
| Drag Factor | 125 |
September 17, 2021 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:43.0 | 10,000m | 2:50.1 | 71 | 544 | 19 | 131 |
| 11:10.3 | 2,000m | 2:47.5 | 74 | 555 | 22 | 122 |
| 11:27.0 | 4,000m | 2:51.7 | 69 | 537 | 19 | 128 |
| 11:29.2 | 6,000m | 2:52.3 | 68 | 535 | 18 | 133 |
| 11:26.9 | 8,000m | 2:51.7 | 69 | 537 | 18 | 135 |
| 11:09.6 | 10,000m | 2:47.4 | 75 | 556 | 21 | 141 |
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Workout Graph
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