Karl Jerome 3x1500m/2:00r row
4,500m
Meters
24:36.5
Time
2:44.0
Pace
234
Calories
122
Heart Rate
| Rest Distance | 869m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,369m |
| Overall Time | 30:36.5 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 124 |
September 18, 2021 14:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.5 | 4,500m | 2:44.0 | 79 | 572 | 21 | 122 |
| 8:25.9 | 1,500m | 2:48.6 | 73 | 551 | 20 | 111 |
| 8:10.3 | 1,500m | 2:43.4 | 80 | 575 | 21 | 123 |
| 8:00.3 | 1,500m | 2:40.1 | 85 | 593 | 24 | 132 |
| r869m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.