Karl Jerome 4x6:00/3:00r row
4,577m
Meters
24:00.0
Time
2:37.3
Pace
242
Calories
146
Heart Rate
| Rest Distance | 1,737m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,314m |
| Overall Time | 36:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 25 |
| Stroke Count | 807 |
| Drag Factor | 126 |
September 20, 2021 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,577m | 2:37.3 | 90 | 609 | 25 | 146 |
| 6:00.0 | 1,164m | 2:34.6 | 95 | 625 | 26 | 153 |
| 6:00.0 | 1,134m | 2:38.7 | 88 | 601 | 24 | 153 |
| 6:00.0 | 1,148m | 2:36.7 | 91 | 612 | 25 | 143 |
| 6:00.0 | 1,131m | 2:39.1 | 87 | 598 | 26 | 138 |
| r1,737m |
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Workout Graph
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