Karl Jerome 8x500m/2:00r row
4,000m
Meters
19:44.9
Time
2:28.1
Pace
216
Calories
144
Heart Rate
| Rest Distance | 2,139m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,139m |
| Overall Time | 35:44.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
| Stroke Count | 812 |
| Drag Factor | 125 |
September 27, 2021 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.9 | 4,000m | 2:28.1 | 108 | 670 | 26 | 144 |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 30 | 141 |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 26 | 141 |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 26 | 135 |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 25 | 148 |
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 25 | 145 |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 25 | 142 |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 26 | 150 |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 28 | 153 |
| r2,139m |
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Workout Graph
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