Karl Jerome 28:00 row
5,121m
Meters
28:00.0
Time
2:44.0
Pace
267
Calories
133
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 21 |
| Stroke Count | 615 |
| Drag Factor | 126 |
September 28, 2021 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,121m | 2:44.0 | 79 | 572 | 21 | 133 |
| 6:00.0 | 1,023m | 2:55.9 | 64 | 521 | 17 | 115 |
| 12:00.0 | 1,066m | 2:48.8 | 73 | 550 | 19 | 129 |
| 18:00.0 | 1,107m | 2:42.6 | 81 | 580 | 22 | 132 |
| 24:00.0 | 1,152m | 2:36.2 | 92 | 615 | 25 | 143 |
| 28:00.0 | 772m | 2:35.4 | 93 | 620 | 29 | 149 |
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Workout Graph
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