Karl Jerome 5000m row
5,000m
Meters
26:16.9
Time
2:37.6
Pace
264
Calories
142
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Stroke Count | 627 |
| Drag Factor | 128 |
October 17, 2021 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:16.9 | 5,000m | 2:37.6 | 89 | 607 | 23 | 142 |
| 5:25.0 | 1,000m | 2:42.5 | 82 | 580 | 23 | 129 |
| 5:18.2 | 2,000m | 2:39.1 | 87 | 599 | 22 | 133 |
| 5:14.6 | 3,000m | 2:37.3 | 90 | 609 | 23 | 147 |
| 5:13.5 | 4,000m | 2:36.7 | 91 | 612 | 23 | 149 |
| 5:05.4 | 5,000m | 2:32.7 | 98 | 638 | 28 | 155 |
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Workout Graph
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