Karl Jerome 23:24 row
4,061m
Meters
23:24.5
Time
2:52.9
Pace
207
Calories
134
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 126 |
October 28, 2021 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.5 | 4,061m | 2:52.9 | 68 | 532 | 23 | 134 |
| 11:44.9 | 2,000m | 2:56.2 | 64 | 520 | 23 | 129 |
| 22:57.3 | 2,000m | 2:48.1 | 74 | 553 | 24 | 141 |
| 23:19.2 | 61m | 2:59.5 | 61 | 508 | 19 | 134 |
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