Jens Hoffmann 21097m row
21,097
Meters
1:32:11.3
Time
2:11.0
Pace
1302
Calories
147
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 2020 |
| Drag Factor | 76 |
May 01, 2022 12:19:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:32:11.3 | 21,097 | 2:11.0 | 155 | 834 | 1302 | 21 | 147 |
| 8:18.6 | 2,000 | 2:04.6 | 181 | 921 | 127 | 23 | 139 |
| 8:19.1 | 4,000 | 2:04.7 | 180 | 920 | 127 | 23 | 147 |
| 8:19.9 | 6,000 | 2:04.9 | 179 | 917 | 128 | 22 | 153 |
| 8:38.6 | 8,000 | 2:09.6 | 161 | 852 | 125 | 22 | 152 |
| 8:44.0 | 10,000 | 2:11.0 | 156 | 835 | 124 | 21 | 149 |
| 9:03.1 | 12,000 | 2:15.7 | 140 | 781 | 120 | 21 | 146 |
| 8:43.9 | 14,000 | 2:10.9 | 156 | 836 | 122 | 22 | 150 |
| 8:49.3 | 16,000 | 2:12.3 | 151 | 819 | 122 | 22 | 150 |
| 9:25.8 | 18,000 | 2:21.4 | 124 | 725 | 120 | 20 | 140 |
| 9:07.9 | 20,000 | 2:16.9 | 136 | 768 | 119 | 22 | 143 |
| 4:41.0 | 21,097 | 2:08.0 | 167 | 873 | 68 | 24 | 155 |
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Workout Graph
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