Dustin Oosten v2:00/1:00r...5 row
1,786
Meters
16:00.0
Time
4:28.7
Pace
93
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,883 |
| Overall Time | 21:00.0 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 20 |
| Stroke Count | 320 |
| Drag Factor | 193 |
October 21, 2025 08:19:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 1,786 | 4:28.7 | 18 | 348 | 20 | |
| 2:00.0 | 361 | 2:46.2 | 76 | 570 | 33 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 356 | 2:48.5 | 73 | 540 | 32 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 357 | 2:48.0 | 74 | 570 | 33 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 357 | 2:48.0 | 74 | 540 | 33 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 355 | 2:49.0 | 72 | 570 | 31 | |
| r: 1:00 | 7 | |||||
| r97 |
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Workout Graph
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