Dustin Oosten v0:45/0:45r...10 row
1,497
Meters
7:30.0
Time
2:30.3
Pace
87
Calories
| Rest Distance | 1,133 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,630 |
| Overall Time | 15:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 31 |
| Stroke Count | 236 |
| Drag Factor | 193 |
November 03, 2025 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,497 | 2:30.3 | 103 | 654 | 31 | |
| 0:45.0 | 148 | 2:32.0 | 100 | 642 | 33 | |
| r: 0:45 | 140 | |||||
| 0:45.0 | 151 | 2:29.0 | 106 | 664 | 33 | |
| r: 0:45 | 132 | |||||
| 0:45.0 | 159 | 2:21.5 | 124 | 725 | 35 | |
| r: 0:45 | 133 | |||||
| 0:45.0 | 164 | 2:17.1 | 136 | 766 | 35 | |
| r: 0:45 | 133 | |||||
| 0:45.0 | 167 | 2:14.7 | 143 | 792 | 33 | |
| r: 0:45 | 129 | |||||
| 0:45.0 | 165 | 2:16.3 | 138 | 775 | 32 | |
| r: 0:45 | 127 | |||||
| 0:45.0 | 157 | 2:23.3 | 119 | 709 | 33 | |
| r: 0:45 | 126 | |||||
| 0:45.0 | 172 | 2:10.8 | 156 | 838 | 33 | |
| r: 0:45 | 126 | |||||
| 0:45.0 | 159 | 2:21.5 | 124 | 725 | 35 | |
| r: 0:45 | 87 | |||||
| 0:45.0 | 55 | 6:49.0 | 5 | 317 | 12 | |
| r1,133 |
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Workout Graph
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