Dustin Oosten v500m/1:12r...5 row
2,131
Meters
11:41.2
Time
2:44.5
Pace
113
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 5:26.0 |
| Overall Distance | 2,198 |
| Overall Time | 17:07.2 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 31 |
| Stroke Count | 367 |
| Drag Factor | 171 |
November 04, 2025 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.2 | 2,131 | 2:44.5 | 79 | 570 | 31 | |
| 2:39.1 | 500 | 2:39.1 | 87 | 599 | 32 | |
| r: 1:12 | 15 | |||||
| 2:43.5 | 500 | 2:43.5 | 80 | 575 | 32 | |
| r: 1:25 | 16 | |||||
| 2:41.0 | 500 | 2:41.0 | 84 | 588 | 32 | |
| r: 0:56 | 18 | |||||
| 2:45.0 | 500 | 2:45.0 | 78 | 568 | 32 | |
| r: 1:47 | 18 | |||||
| 0:52.6 | 132 | 3:19.2 | 44 | 452 | 27 | |
| r67 |
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Workout Graph
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