Dustin Oosten v3:00/2:00r...2 row
841
Meters
9:00.0
Time
5:21.0
Pace
45
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 903 |
| Overall Time | 13:00.0 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 15 |
| Stroke Count | 142 |
| Drag Factor | 171 |
November 05, 2025 08:14:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 841 | 5:21.0 | 11 | 336 | 15 | |
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 33 | |
| r: 2:00 | 62 | |||||
| 3:00.0 | 255 | 5:52.9 | 8 | 327 | 14 | |
| r62 |
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Workout Graph
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