Dustin Oosten v1500m/2:00r...2 row
3,000
Meters
16:42.0
Time
2:47.0
Pace
157
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,309 |
| Overall Time | 20:42.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 31 |
| Stroke Count | 522 |
| Drag Factor | 189 |
December 12, 2025 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.0 | 3,000 | 2:47.0 | 75 | 558 | 31 | |
| 8:29.2 | 1,500 | 2:49.7 | 72 | 546 | 31 | |
| r: 2:00 | 273 | |||||
| 8:12.7 | 1,500 | 2:44.2 | 79 | 571 | 32 | |
| r: 2:00 | 36 | |||||
| r309 |
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Workout Graph
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