Dustin Oosten v5:00/2:00r...5 row
3,512
Meters
21:00.0
Time
2:59.3
Pace
182
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,595 |
| Overall Time | 31:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 29 |
| Stroke Count | 620 |
| Drag Factor | 189 |
December 25, 2025 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,512 | 2:59.3 | 61 | 508 | 29 | |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 31 | |
| r: 2:00 | 28 | |||||
| 4:00.0 | 704 | 2:50.4 | 71 | 543 | 31 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 519 | 2:53.4 | 67 | 530 | 31 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 695 | 2:52.6 | 68 | 534 | 31 | |
| r: 2:00 | 29 | |||||
| 5:00.0 | 694 | 3:36.1 | 35 | 419 | 25 | |
| r83 |
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Workout Graph
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