Dustin Oosten 3000m row
3,000
Meters
17:17.3
Time
2:52.8
Pace
155
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 30 |
| Stroke Count | 529 |
| Drag Factor | 174 |
March 23, 2026 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:17.3 | 3,000 | 2:52.8 | 68 | 533 | 155 | 30 |
| 3:29.5 | 600 | 2:54.5 | 66 | 526 | 31 | 30 |
| 3:29.5 | 1,200 | 2:54.5 | 66 | 526 | 31 | 30 |
| 3:33.2 | 1,800 | 2:57.6 | 62 | 514 | 31 | 30 |
| 3:22.6 | 2,400 | 2:48.8 | 73 | 550 | 31 | 31 |
| 3:22.5 | 3,000 | 2:48.7 | 73 | 550 | 31 | 31 |
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Workout Graph
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