Dustin Oosten v500m/2:00r...3 row
1,500
Meters
8:44.9
Time
2:54.9
Pace
77
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,744 |
| Overall Time | 14:44.9 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 31 |
| Stroke Count | 273 |
| Drag Factor | 134 |
April 02, 2026 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.9 | 1,500 | 2:54.9 | 65 | 524 | 31 | |
| 2:55.3 | 500 | 2:55.3 | 65 | 523 | 31 | |
| r: 2:00 | 100 | |||||
| 2:54.6 | 500 | 2:54.6 | 66 | 526 | 32 | |
| r: 2:00 | 130 | |||||
| 2:55.1 | 500 | 2:55.1 | 65 | 524 | 31 | |
| r: 2:00 | 14 | |||||
| r244 |
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Workout Graph
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