Dustin Oosten v500m/2:00r...5 row
2,500
Meters
13:50.7
Time
2:46.1
Pace
129
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,660 |
| Overall Time | 23:50.7 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 31 |
| Stroke Count | 442 |
| Drag Factor | 174 |
April 11, 2026 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.7 | 2,500 | 2:46.1 | 76 | 562 | 31 | |
| 2:44.9 | 500 | 2:44.9 | 78 | 568 | 32 | |
| r: 2:00 | 27 | |||||
| 2:52.4 | 500 | 2:52.4 | 68 | 535 | 31 | |
| r: 2:00 | 27 | |||||
| 2:45.1 | 500 | 2:45.1 | 78 | 567 | 32 | |
| r: 2:00 | 59 | |||||
| 2:41.2 | 500 | 2:41.2 | 84 | 587 | 33 | |
| r: 2:00 | 33 | |||||
| 2:47.0 | 500 | 2:47.0 | 75 | 558 | 32 | |
| r: 2:00 | 14 | |||||
| r160 |
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Workout Graph
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