Dustin Oosten v500m/2:00r...5 row
2,500
Meters
14:55.7
Time
2:59.1
Pace
126
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,625 |
| Overall Time | 24:55.7 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 30 |
| Stroke Count | 457 |
| Drag Factor | 178 |
April 16, 2026 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.7 | 2,500 | 2:59.1 | 61 | 509 | 30 | |
| 2:41.8 | 500 | 2:41.8 | 83 | 584 | 33 | |
| r: 2:00 | 58 | |||||
| 2:53.4 | 500 | 2:53.4 | 67 | 531 | 31 | |
| r: 2:00 | 18 | |||||
| 3:16.4 | 500 | 3:16.4 | 46 | 459 | 28 | |
| r: 2:00 | 16 | |||||
| 2:56.8 | 500 | 2:56.8 | 63 | 517 | 31 | |
| r: 2:00 | 21 | |||||
| 3:07.2 | 500 | 3:07.2 | 53 | 483 | 30 | |
| r: 2:00 | 12 | |||||
| r125 |
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Workout Graph
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