Dustin Oosten v3:00/2:00r...3 row
1,616
Meters
9:00.0
Time
2:47.0
Pace
83
Calories
| Rest Distance | 370 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,986 |
| Overall Time | 15:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 32 |
| Stroke Count | 289 |
| Drag Factor | 179 |
April 21, 2026 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,616 | 2:47.0 | 75 | 553 | 32 | |
| 3:00.0 | 547 | 2:44.5 | 79 | 560 | 33 | |
| r: 2:00 | 210 | |||||
| 3:00.0 | 519 | 2:53.4 | 67 | 520 | 31 | |
| r: 2:00 | 142 | |||||
| 3:00.0 | 549 | 2:43.9 | 79 | 580 | 32 | |
| r: 2:00 | 18 | |||||
| r370 |
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Workout Graph
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