Dustin Oosten v500m/2:00r...5 row
2,500
Meters
16:51.9
Time
3:22.3
Pace
126
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,579 |
| Overall Time | 26:51.9 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 27 |
| Stroke Count | 461 |
| Drag Factor | 179 |
May 07, 2026 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.9 | 2,500 | 3:22.3 | 42 | 445 | 27 | |
| 2:38.3 | 500 | 2:38.3 | 88 | 603 | 32 | |
| r: 2:00 | 15 | |||||
| 3:22.9 | 500 | 3:22.9 | 42 | 444 | 27 | |
| r: 2:00 | 21 | |||||
| 3:01.2 | 500 | 3:01.2 | 59 | 502 | 31 | |
| r: 2:00 | 13 | |||||
| 3:37.8 | 500 | 3:37.8 | 34 | 416 | 26 | |
| r: 2:00 | 20 | |||||
| 4:11.8 | 500 | 4:11.8 | 22 | 375 | 24 | |
| r: 2:00 | 10 | |||||
| r79 |
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Workout Graph
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