Dustin Oosten v500m/2:00r...5 row
2,500
Meters
14:11.8
Time
2:50.3
Pace
131
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,750 |
| Overall Time | 24:11.8 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 31 |
| Stroke Count | 446 |
| Drag Factor | 189 |
May 10, 2026 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.8 | 2,500 | 2:50.3 | 71 | 553 | 31 | |
| 2:41.2 | 500 | 2:41.2 | 84 | 580 | 32 | |
| r: 2:00 | 173 | |||||
| 3:20.8 | 500 | 3:20.8 | 43 | 466 | 27 | |
| r: 2:00 | 14 | |||||
| 2:50.0 | 500 | 2:50.0 | 71 | 550 | 32 | |
| r: 2:00 | 30 | |||||
| 2:35.4 | 500 | 2:35.4 | 93 | 625 | 34 | |
| r: 2:00 | 21 | |||||
| 2:44.4 | 500 | 2:44.4 | 79 | 569 | 33 | |
| r: 2:00 | 12 | |||||
| r250 |
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Workout Graph
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