Dustin Oosten v1:00/1:00r...7 row
1,884
Meters
10:00.0
Time
2:39.2
Pace
98
Calories
| Rest Distance | 1,229 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,113 |
| Overall Time | 17:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 32 |
| Stroke Count | 322 |
| Drag Factor | 191 |
May 11, 2026 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,884 | 2:39.2 | 87 | 588 | 32 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 32 | |
| r: 1:00 | 190 | |||||
| 2:00.0 | 379 | 2:38.3 | 88 | 600 | 31 | |
| r: 1:00 | 165 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 33 | |
| r: 1:00 | 179 | |||||
| 2:00.0 | 377 | 2:39.1 | 87 | 600 | 32 | |
| r: 1:00 | 176 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 33 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 365 | 2:44.3 | 79 | 570 | 33 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 32 | |
| r: 1:00 | 184 | |||||
| r1,229 |
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Workout Graph
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