Dustin Oosten v5:00/2:00r...5 row
2,927
Meters
15:00.0
Time
2:33.7
Pace
159
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,033 |
| Overall Time | 25:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 33 |
| Stroke Count | 503 |
| Drag Factor | 186 |
May 12, 2026 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,927 | 2:33.7 | 96 | 636 | 33 | |
| 5:00.0 | 948 | 2:38.2 | 88 | 600 | 32 | |
| r: 2:00 | 32 | |||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 34 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 572 | 2:37.3 | 90 | 620 | 34 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 372 | 2:41.2 | 83 | 600 | 33 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 39 | |
| r: 2:00 | 21 | |||||
| r106 |
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Workout Graph
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