Dustin Oosten v3:00/2:00r...4 row
2,122
Meters
12:00.0
Time
2:49.6
Pace
110
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,241 |
| Overall Time | 20:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 32 |
| Stroke Count | 387 |
| Drag Factor | 187 |
May 15, 2026 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,122 | 2:49.6 | 72 | 550 | 32 | |
| 3:00.0 | 564 | 2:39.5 | 86 | 600 | 33 | |
| r: 2:00 | 81 | |||||
| 3:00.0 | 553 | 2:42.7 | 81 | 580 | 33 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 32 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 495 | 3:01.8 | 58 | 500 | 31 | |
| r119 |
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Workout Graph
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