Dustin Oosten v2:00/1:00r...7 row
2,773
Meters
17:00.0
Time
3:03.9
Pace
140
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,883 |
| Overall Time | 24:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 29 |
| Stroke Count | 505 |
| Drag Factor | 186 |
May 19, 2026 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 2,773 | 3:03.9 | 56 | 494 | 29 | |
| 2:00.0 | 359 | 2:47.1 | 75 | 540 | 33 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 470 | 3:11.4 | 50 | 480 | 28 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 349 | 2:51.9 | 69 | 540 | 32 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 528 | 2:50.4 | 71 | 540 | 31 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 337 | 2:58.0 | 62 | 510 | 31 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 442 | 3:23.6 | 41 | 440 | 28 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 287 | 3:29.0 | 38 | 420 | 27 | |
| r: 1:00 | 14 | |||||
| r110 |
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Workout Graph
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