Dustin Oosten v500m/2:00r...5 row
2,500
Meters
14:02.2
Time
2:48.4
Pace
128
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,623 |
| Overall Time | 24:02.2 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 30 |
| Stroke Count | 436 |
| Drag Factor | 189 |
May 20, 2026 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.2 | 2,500 | 2:48.4 | 73 | 547 | 30 | |
| 2:41.4 | 500 | 2:41.4 | 83 | 579 | 32 | |
| r: 2:00 | 39 | |||||
| 2:57.2 | 500 | 2:57.2 | 63 | 507 | 30 | |
| r: 2:00 | 28 | |||||
| 2:49.1 | 500 | 2:49.1 | 72 | 553 | 31 | |
| r: 2:00 | 17 | |||||
| 2:49.4 | 500 | 2:49.4 | 72 | 531 | 30 | |
| r: 2:00 | 21 | |||||
| 2:45.1 | 500 | 2:45.1 | 78 | 566 | 32 | |
| r: 2:00 | 18 | |||||
| r123 |
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Workout Graph
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