Dustin Oosten v1:00/1:00r...7 row
3,240
Meters
17:30.0
Time
2:42.0
Pace
169
Calories
| Rest Distance | 2,619 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,859 |
| Overall Time | 35:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 32 |
| Stroke Count | 573 |
| Drag Factor | 189 |
May 24, 2026 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,240 | 2:42.0 | 82 | 579 | 32 | |
| 1:00.0 | 158 | 3:09.8 | 51 | 480 | 27 | |
| r: 1:00 | 171 | |||||
| 1:30.0 | 278 | 2:41.8 | 83 | 560 | 33 | |
| r: 1:30 | 251 | |||||
| 2:00.0 | 350 | 2:51.4 | 69 | 540 | 32 | |
| r: 2:00 | 281 | |||||
| 2:30.0 | 445 | 2:48.5 | 73 | 552 | 33 | |
| r: 2:30 | 390 | |||||
| 3:00.0 | 572 | 2:37.3 | 90 | 600 | 33 | |
| r: 3:00 | 470 | |||||
| 3:30.0 | 667 | 2:37.4 | 90 | 600 | 33 | |
| r: 3:30 | 467 | |||||
| 4:00.0 | 769 | 2:36.0 | 92 | 615 | 34 | |
| r: 4:00 | 589 | |||||
| r2,619 |
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Workout Graph
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