Dustin Oosten v500m/2:00r...5 row
2,500
Meters
14:40.4
Time
2:56.0
Pace
126
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,586 |
| Overall Time | 24:40.4 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 30 |
| Stroke Count | 454 |
| Drag Factor | 189 |
May 28, 2026 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.4 | 2,500 | 2:56.0 | 64 | 515 | 30 | |
| 2:53.3 | 500 | 2:53.3 | 67 | 519 | 31 | |
| r: 2:00 | 9 | |||||
| 2:55.7 | 500 | 2:55.7 | 65 | 512 | 31 | |
| r: 2:00 | 24 | |||||
| 2:49.8 | 500 | 2:49.8 | 71 | 530 | 32 | |
| r: 2:00 | 11 | |||||
| 2:45.2 | 500 | 2:45.2 | 78 | 566 | 33 | |
| r: 2:00 | 14 | |||||
| 3:16.4 | 500 | 3:16.4 | 46 | 458 | 28 | |
| r: 2:00 | 28 | |||||
| r86 |
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Workout Graph
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