Dustin Oosten v350m/1:46r...4 row
1,400
Meters
8:04.3
Time
2:52.9
Pace
71
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 7:43.0 |
| Overall Distance | 1,477 |
| Overall Time | 15:47.3 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 33 |
| Stroke Count | 267 |
| Drag Factor | 190 |
May 29, 2026 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.3 | 1,400 | 2:52.9 | 68 | 527 | 33 | |
| 1:53.3 | 350 | 2:41.8 | 83 | 571 | 34 | |
| r: 1:46 | 18 | |||||
| 2:02.5 | 350 | 2:55.0 | 65 | 528 | 33 | |
| r: 2:00 | 22 | |||||
| 2:04.0 | 350 | 2:57.1 | 63 | 522 | 33 | |
| r: 1:53 | 26 | |||||
| 2:04.5 | 350 | 2:57.8 | 62 | 491 | 33 | |
| r: 2:04 | 11 | |||||
| r77 |
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Workout Graph
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