Dustin Oosten v3:00/2:00r...5 row
2,675
Meters
15:00.0
Time
2:48.2
Pace
138
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,779 |
| Overall Time | 25:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 31 |
| Stroke Count | 479 |
| Drag Factor | 189 |
May 31, 2026 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,675 | 2:48.2 | 74 | 552 | 31 | |
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 32 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 537 | 2:47.5 | 74 | 560 | 32 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 531 | 2:49.4 | 72 | 540 | 31 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 549 | 2:43.9 | 79 | 580 | 32 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 518 | 2:53.7 | 67 | 520 | 32 | |
| r: 2:00 | 12 | |||||
| r104 |
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Workout Graph
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