Dustin Oosten v500m/2:00r...5 row
2,500
Meters
15:23.1
Time
3:04.6
Pace
125
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,589 |
| Overall Time | 25:23.1 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 29 |
| Stroke Count | 451 |
| Drag Factor | 190 |
June 01, 2026 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.1 | 2,500 | 3:04.6 | 56 | 487 | 29 | |
| 2:50.7 | 500 | 2:50.7 | 70 | 527 | 31 | |
| r: 2:00 | 14 | |||||
| 3:11.3 | 500 | 3:11.3 | 50 | 470 | 28 | |
| r: 2:00 | 12 | |||||
| 3:07.4 | 500 | 3:07.4 | 53 | 480 | 29 | |
| r: 2:00 | 27 | |||||
| 3:17.4 | 500 | 3:17.4 | 46 | 455 | 28 | |
| r: 2:00 | 18 | |||||
| 2:56.3 | 500 | 2:56.3 | 64 | 510 | 31 | |
| r: 2:00 | 18 | |||||
| r89 |
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Workout Graph
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