Dustin Oosten v500m/2:00r...5 row
2,500
Meters
12:02.2
Time
2:24.4
Pace
140
Calories
| Rest Distance | 1,304 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,804 |
| Overall Time | 22:02.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 34 |
| Stroke Count | 421 |
| Drag Factor | 191 |
June 03, 2026 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.2 | 2,500 | 2:24.4 | 116 | 697 | 34 | |
| 2:35.4 | 500 | 2:35.4 | 93 | 625 | 33 | |
| r: 2:00 | 336 | |||||
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 35 | |
| r: 2:00 | 272 | |||||
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 36 | |
| r: 2:00 | 232 | |||||
| 2:28.5 | 500 | 2:28.5 | 107 | 654 | 35 | |
| r: 2:00 | 240 | |||||
| 2:22.9 | 500 | 2:22.9 | 120 | 705 | 36 | |
| r: 2:00 | 224 | |||||
| r1,304 |
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Workout Graph
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