Dustin Oosten v4:00/2:00r...5 row
2,022
Meters
10:49.4
Time
2:40.5
Pace
105
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,147 |
| Overall Time | 20:49.4 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 34 |
| Stroke Count | 366 |
| Drag Factor | 188 |
June 04, 2026 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.4 | 2,022 | 2:40.5 | 85 | 582 | 34 | |
| 4:00.0 | 783 | 2:33.2 | 97 | 630 | 35 | |
| r: 2:00 | 48 | |||||
| 3:00.0 | 563 | 2:39.8 | 86 | 580 | 34 | |
| r: 2:00 | 36 | |||||
| 2:00.0 | 362 | 2:45.7 | 77 | 540 | 34 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 35 | |
| r: 2:00 | 21 | |||||
| 0:49.4 | 125 | 3:17.6 | 45 | 437 | 30 | |
| r125 |
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Workout Graph
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