Dustin Oosten v5:00/2:00r...5 row
2,682
Meters
15:00.0
Time
2:47.7
Pace
138
Calories
| Rest Distance | 1,399 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,081 |
| Overall Time | 25:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 31 |
| Stroke Count | 472 |
| Drag Factor | 164 |
June 10, 2026 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,682 | 2:47.7 | 74 | 552 | 31 | |
| 5:00.0 | 901 | 2:46.4 | 76 | 564 | 31 | |
| r: 2:00 | 345 | |||||
| 4:00.0 | 710 | 2:49.0 | 72 | 540 | 31 | |
| r: 2:00 | 337 | |||||
| 3:00.0 | 538 | 2:47.2 | 75 | 560 | 32 | |
| r: 2:00 | 329 | |||||
| 2:00.0 | 354 | 2:49.4 | 72 | 540 | 33 | |
| r: 2:00 | 312 | |||||
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 33 | |
| r: 2:00 | 76 | |||||
| r1,399 |
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Workout Graph
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