Dustin Oosten v0:45/2:43r...3 row
412
Meters
2:15.0
Time
2:43.8
Pace
21
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 7:17.0 |
| Overall Distance | 639 |
| Overall Time | 9:32.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 34 |
| Stroke Count | 77 |
| Drag Factor | 168 |
June 12, 2026 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 412 | 2:43.8 | 80 | 560 | 34 | |
| 0:45.0 | 149 | 2:31.0 | 102 | 640 | 36 | |
| r: 2:43 | 21 | |||||
| 0:45.0 | 125 | 3:00.0 | 60 | 480 | 32 | |
| r: 3:38 | 59 | |||||
| 0:45.0 | 138 | 2:43.0 | 81 | 560 | 35 | |
| r: 0:56 | 147 | |||||
| r227 |
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Workout Graph
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