Dustin Oosten v1:00/3:00r...7 row
475
Meters
7:00.0
Time
7:22.1
Pace
26
Calories
| Rest Distance | 1,076 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 1,551 |
| Overall Time | 28:00.0 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 222 |
| Stroke Rate | 11 |
| Stroke Count | 114 |
| Drag Factor | 0 |
June 16, 2026 08:14:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 475 | 7:22.1 | 4 | 222 | 11 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 34 | |
| r: 3:00 | 564 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 35 | |
| r: 3:00 | 512 | |||||
| 1:00.0 | 70 | 7:08.5 | 4 | 240 | 9 | |
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| r1,076 |
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