Dustin Oosten v500m/3:31r...3 row
1,500
Meters
8:33.4
Time
2:51.1
Pace
76
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 16:14.0 |
| Overall Distance | 1,557 |
| Overall Time | 24:47.4 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 30 |
| Stroke Count | 266 |
| Drag Factor | 185 |
August 17, 2026 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.4 | 1,500 | 2:51.1 | 70 | 532 | 30 | |
| 2:53.2 | 500 | 2:53.2 | 67 | 519 | 30 | |
| r: 3:31 | 27 | |||||
| 2:48.3 | 500 | 2:48.3 | 73 | 556 | 31 | |
| r: 2:43 | 15 | |||||
| 2:51.8 | 500 | 2:51.8 | 69 | 523 | 31 | |
| r: 10:00 | 15 | |||||
| r57 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.