Dustin Oosten 13x250m/0:45r row
3,250
Meters
14:48.8
Time
2:16.7
Pace
183
Calories
| Rest Distance | 1,742 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 4,992 |
| Overall Time | 24:33.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 34 |
| Stroke Count | 717 |
| Drag Factor | 210 |
July 08, 2022 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.8 | 3,250 | 2:16.7 | 137 | 741 | 34 | |
| 1:12.8 | 250 | 2:25.6 | 113 | 642 | 33 | |
| 1:11.2 | 250 | 2:22.4 | 121 | 707 | 32 | |
| 1:09.5 | 250 | 2:19.0 | 130 | 725 | 33 | |
| 1:15.8 | 250 | 2:31.6 | 100 | 617 | 32 | |
| 1:08.1 | 250 | 2:16.2 | 139 | 740 | 33 | |
| 1:12.9 | 250 | 2:25.8 | 113 | 641 | 32 | |
| 1:06.3 | 250 | 2:12.6 | 150 | 814 | 34 | |
| 1:06.7 | 250 | 2:13.4 | 147 | 755 | 34 | |
| 1:14.9 | 250 | 2:29.8 | 104 | 624 | 33 | |
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 34 | |
| 1:02.3 | 250 | 2:04.6 | 181 | 866 | 36 | |
| 1:02.6 | 250 | 2:05.2 | 178 | 862 | 36 | |
| 1:02.3 | 250 | 2:04.6 | 181 | 866 | 38 | |
| r1,742 |
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