Dustin Oosten v500m/4:15r...4 row
2,000
Meters
10:40.2
Time
2:40.0
Pace
105
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 22:56.0 |
| Overall Distance | 2,111 |
| Overall Time | 33:36.2 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 30 |
| Stroke Count | 320 |
| Drag Factor | 196 |
November 10, 2023 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.2 | 2,000 | 2:40.0 | 85 | 593 | 30 | |
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 31 | |
| r: 4:15 | 43 | |||||
| 2:42.6 | 500 | 2:42.6 | 81 | 580 | 30 | |
| r: 3:43 | 32 | |||||
| 2:45.1 | 500 | 2:45.1 | 78 | 567 | 30 | |
| r: 4:35 | 22 | |||||
| 2:43.1 | 500 | 2:43.1 | 81 | 577 | 30 | |
| r: 10:01 | 14 | |||||
| r111 |
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Workout Graph
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