Dustin Oosten v350m/2:21r...3 row
1,050m
Meters
6:02.4
Time
2:52.5
Pace
52
Calories
Rest Distance | 89m |
---|---|
Rest Time | 14:59.0 |
Overall Distance | 1,139m |
Overall Time | 21:01.4 |
Average Watts | 68 |
---|---|
Calories Per Hour | 534 |
Stroke Rate | 28 |
Stroke Count | 173 |
Drag Factor | 173 |
December 12, 2023 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:02.4 | 1,050m | 2:52.5 | 68 | 534 | 28 | |
2:02.7 | 350m | 2:55.2 | 65 | 523 | 27 | |
r: 2:21 | 20m | |||||
1:59.4 | 350m | 2:50.5 | 71 | 542 | 30 | |
r: 2:23 | 41m | |||||
2:00.4 | 350m | 2:52.0 | 69 | 536 | 29 | |
r: 10:00 | 28m | |||||
r89m |
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