Dustin Oosten v1:00/2:00r...9 row
4,510
Meters
25:00.0
Time
2:46.2
Pace
236
Calories
| Rest Distance | 413 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,923 |
| Overall Time | 43:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 29 |
| Stroke Count | 727 |
| Drag Factor | 192 |
September 02, 2024 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,510 | 2:46.2 | 76 | 561 | 29 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 33 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 341 | 2:55.9 | 64 | 521 | 28 | |
| r: 2:00 | 97 | |||||
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 30 | |
| r: 2:00 | 58 | |||||
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 31 | |
| r: 2:00 | 6 | |||||
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 30 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 550 | 3:38.1 | 34 | 415 | 23 | |
| r: 2:00 | 57 | |||||
| 3:00.0 | 559 | 2:41.0 | 84 | 588 | 31 | |
| r: 2:00 | 79 | |||||
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 32 | |
| r: 2:00 | 77 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 31 | |
| r: 2:00 | 14 | |||||
| r413 |
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Workout Graph
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