Dustin Oosten v1:00/2:00r...5 row
2,873m
Meters
15:00.0
Time
2:36.6
Pace
151
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,080m |
| Overall Time | 25:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 32 |
| Stroke Count | 477 |
| Drag Factor | 190 |
September 05, 2024 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,873m | 2:36.6 | 91 | 613 | 32 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 34 | |
| r: 2:00 | 74m | |||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 33 | |
| r: 2:00 | 55m | |||||
| 3:00.0 | 546m | 2:44.8 | 78 | 568 | 31 | |
| r: 2:00 | 49m | |||||
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 32 | |
| r: 2:00 | 8m | |||||
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 32 | |
| r: 2:00 | 21m | |||||
| r207m |
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Workout Graph
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