Dustin Oosten 4x300m/2:00r row
1,200m
Meters
6:34.4
Time
2:44.3
Pace
60
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,431m |
| Overall Time | 14:34.4 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 31 |
| Stroke Count | 208 |
| Drag Factor | 190 |
September 09, 2024 08:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.4 | 1,200m | 2:44.3 | 79 | 571 | 31 | |
| 1:34.1 | 300m | 2:36.8 | 91 | 612 | 33 | |
| 1:37.7 | 300m | 2:42.8 | 81 | 578 | 31 | |
| 1:45.4 | 300m | 2:55.6 | 65 | 522 | 30 | |
| 1:37.2 | 300m | 2:42.0 | 82 | 583 | 33 | |
| r231m |
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