Dustin Oosten 4x350m/2:00r row
1,400m
Meters
12:00.0
Time
4:17.1
Pace
72
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,569m |
| Overall Time | 20:00.0 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 26 |
| Stroke Count | 239 |
| Drag Factor | 190 |
September 11, 2024 08:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,400m | 4:17.1 | 21 | 370 | 26 | |
| 1:48.4 | 350m | 2:34.8 | 94 | 624 | 33 | |
| 1:51.1 | 350m | 2:38.7 | 88 | 601 | 31 | |
| 6:24.1 | 350m | 9:08.7 | 2 | 307 | 10 | |
| 1:56.3 | 350m | 2:46.1 | 76 | 562 | 31 | |
| r169m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.