Dustin Oosten v1:00/2:00r...3 row
1,118m
Meters
15:00.0
Time
6:42.5
Pace
58
Calories
| Rest Distance | 744m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,862m |
| Overall Time | 21:00.0 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 12 |
| Stroke Count | 188 |
| Drag Factor | 190 |
October 11, 2024 07:55:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,118m | 6:42.5 | 5 | 318 | 12 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 32 | |
| r: 2:00 | 368m | |||||
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 31 | |
| r: 2:00 | 366m | |||||
| 3:00.0 | 561m | 2:40.4 | 85 | 591 | 32 | |
| r: 2:00 | 10m | |||||
| r744m |
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Workout Graph
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